Regulate Method
REGULATE. RECONNECT. RISE.
Our method addresses stress at the root, creating lasting change so you feel steady at work, softer at home, and more like yourself everywhere
You’ve been carrying a lot.
Let’s meet the version of you who’s ready to feel steady again.
You’re tired of:
Feeling tight, wired, and exhausted at the same time
Feeling like you're not at your peak
Plans that don’t fit real life
Powering through on fumes
Promising “Monday” (again)
You crave:
A body that moves without constant tension
Sleep that restores and energy that lasts
Peak performance
Plans that don’t fit real life
A rhythm that actually sticks
Confidence that shows up at work and at home
We get it!
And we built this for exactly that.
Not to change who you are, but to help you come home to calm, clarity, and control.
This is about REGULATION. Giving your body the conditions to thrive.
• Nervous System First:
Breathwork + yoga sequences designed to downshift stress so recovery can happen.
Why it matters: Calm becomes a skill, not a lucky day.
Result: Shorter stress spikes, clearer head, steadier energy.
• Science + Soul:
Medically informed, yoga-led programming with simple explanations so you get the why.
Why it matters: Understanding builds commitment.
Result: You trust the process—and yourself.
• Built for Busy Days:
5–15 minute practices, “micro resets,” and realistic progressions that fit your season.
Why it matters: Consistency beats intensity.
Result: A routine you can actually keep.
• Accountability That Feels Human:
Check-ins, coaching, and community that notice effort and keep momentum moving.
Why it matters: Motivation is built, not found.
Result: You stop starting over.
• Pain Down, Mobility Up:
Gentle, targeted movement to ease neck/shoulder/low-back tension and improve range.
Why it matters: Less friction = more life.
Result: Daily tasks feel smoother; you stand taller.
• A Toolkit for Clarity:
Simple cognitive practices (intent, reflection, micro-wins) paired with breath + movement.
Why it matters: Mind and body learn together.
Result: You respond instead of react.
At Regulate Method, we’ve been where you are, stressed, uncomfortable in our own bodies, and wondering why things feel just a little… off.
We know starting something new can feel heavy when your energy’s already low.
That’s why we created a space where you don’t have to be perfect or prepared.
You just have to take the first step.
You don’t need it all figured out.
We’re here to support, lead, and empower YOU.
We’ve experienced the impact of these practices firsthand. We teach from lived experience (not just certifications) because we know this method works.
We’re here to help you:
*Reclaim your strength, clarity, and confidence, one session at a time
*Downshift stress and rebuild self-trust with simple, doable practices
*Feel safe and supported, no matter where you’re starting from
*Understand your body’s signals and work with them, not against them
*Build a rhythm that sticks—without pressure, comparison, or perfection
You don’t need to be flexible.
You don’t need prior experience.
You just need to be willing to try. We’ll take it from there.
Step 1: Reset
Grab the Free Breathwork Guide or BOOK A STARTER SESSION.
We’ll map a simple 10-minute start so you can feel a calm shift right away.
Step 2: Build Your Rhythm
Follow your Regulate → Reconnect → Rise plan with short, at-home sessions and micro-resets. We’ll check in weekly and adjust fast so it fits your real life.
Step 3: Lock It In
Progress with realistic upgrades, community support, and busy-day swaps. Momentum compounds; calm, energy, and confidence stick.
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"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
"Michael is such a wonderful instructor. The class was challenging in the best way!"
-YogaFit Student
"Michael was very encouraging and the class flew by even though it was 60 minutes. Such a great workout!"
-Sonja, YogaFit Student
"Love Michaels classes. He leads a great workout plus is attentive to helping with form and modifications. "
-Chris
"Such a fun and challenging workout!"
-Libby, Fit Yoga Student
"Loved this Class!! Michael did a great job!!"
-Jessica, Fit Yoga Student
"The class had great energy! Michael has a very upbeat, motivating and high spirited personality!"
-Barbara, Yoga Student
"Love Michael's classes. He leads a great workout plus is attentive to helping with form and modifications."
-Vivian, Yoga Student
"I appreciate how you cue and assist. It gives me confidence in the pose and try new things."
-Chris, Yoga Student
"I appreciate how Michael explained the science stuff without talking down to us. Too many people in the medical field talk down to us, but Michael made it understandable."
-EMT
"This class was not what I thought I thought it would be, I was sweating and breathing heavy but your neuro-reset slowed my heart and breathing."
-Public Safety Officer
"I am thinking of the Challenge/Threat at work and it does feel different."
-Law Enforcement Officer
"I liked how you showed us the similarities between the physical drills and our job."
-Fire Fighter
"When Michael was talking about yoga saving my life, I was like ‘right.’ But when he explained air consumption under stress it made sense. If I can slow my breathing down and slow my heart rate down, I can make my tank last longer and God forbid I am trapped in a fire, it might save my life. THANKS MICHAEL"
-Fire Recruit
"I thought this was another BS class we were forced to take. Michael was down to earth, understood the job and made it practical. I’ve been around a long time, first class in a while that ended up being fun."
-Veteran Fire Fighter, Captain
"I started using some of the breathing techniques at home… it really did help calm me."
-Law Enforcement Officer
"I started using the three part breath on the way to calls, i felt like it helped me be calm when I arrived on scene."
-Metro Paramedic
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© 2025 Regulate Method